Welcome to the UKISUG Mental Health Hub, in association with Thrive. Here you will find our range of Mental Health and Mindfulness resources, all in one place.
General Resources
Thrive Stress Reduction Planner
Thrive Stress Managed Worksheet
Webinar Recordings
Manage Your Mental Health and Wellbeing Whilst Working From Home
Mindfulness with SAP - Body Scan
Mindfulness with SAP - Focused Attention
Mindfulness with SAP - Open Awareness
Mindfulness with SAP - Resilience
Mental Health and the Future: Are You Prepared for the New Way of Working?
Mindfulness with SAP - Loving Kindness (Empathy)
What is Mental Health and Why is it So Important?
Mindfulness with SAP - Self Awareness
Mindfulness with SAP - Self Management